Obesity is a serious problem, and if you are overweight, you may feel frustrated, angry or upset. Your physical appearance has a lot to do with your confidence when you lose some weight your confidence increases and it also makes them more mobile and active.
Whether you are in college or at a party or in the office, because of your obesity, you always feel inferior. you always tend to worry what others think. Some teens who are overweight are teased and bullied at college.
Research suggests that many people are also victims of mental stress because of obesity, because such people begin to feel ugly and unfit, which spoils their personality. Sometimes, difficult feelings — and constant worry overweight — make a person eat more.
Ask your parents to make an appointment so you can talk to your doctor about your weight, nutrition advice, and exercises you can do. Reducing Weight is extremely easy, but for every success, you need hard work, you will have to work hard to reduce obesity.
Some people complain that they feel very hungry, so weight loss is very difficult, but today we will share with you the solution to such problems also.
These tips will prove to be great benefits to those who are suffering from belly fat and searching for ways to control it.
Morning air is the best medicine
It is an age-old saying ” Morning air is the best medicine” and you can never deny the truth. If you want to lose some weight than its compulsory to run a little in the morning. Make running in the morning an integral part of your weight loss exercise plan.
By running in the morning before breakfast you will increase your fat-burn. Fix a time every morning for running, start with less time and gradually increase the time you run.
Drink water before you eat
Drinking water before eating a meal helps in weight loss, because water is an appetite suppressant, and drinking it before eating food will make you feel full, thus reducing the amount of food you eat.
Eat for Stomach hunger, not mouth hunger
Stomach hunger means the physiological need for fuel, and mouth hunger means a desire to eat more. When you are surrounded by delicious food like in marriage parties than you tend to eat more without actually being hungry.
The hungry mood is very hard to control because it operates outside of unconsciousness. This is what makes you obsess and fat, you feel hungry with the smell of food, the sight of food. Generally, people who love food don’t mind if they are fat and just eat till they are satisfied, such people tend to become fat.
Eat a big breakfast
Breakfast is the most important meal of the day if you have a wholesome breakfast then you will feel less hungry at lunchtime. The food eaten during lunch tend to have more calories than breakfast.
Try to have high protein( e.g. Egg) breakfast instead of high-calorie food, and you will feel full until lunch and will tend to eat less at lunch.
Sleep More, Weigh Less
Poor sleep has repeatedly been linked weight gain. If you are trying to lose weight than proper sleep is just as important as your diet and exercise.
So if you are struggling with obesity and want to lose weight than take care of your sleep patterns as poor sleep will tend to gain weight as it increases your appetite and calorie intake.
Eat slowly by chewing your food properly
Eat your food slowly for better digestion, it is an effective way for weight loss and will give you greater satisfaction with meals. When you chew your food slowly you will feel full after eating less food. You digest your food better and lose or maintain weight more easily.
Tea and Coffee are good in moderate amount
If you are fond of drinking tea and coffee than this is good news for you. Tea and Coffee can help you to reduce weight as it increases your metabolism rate and burns fat. Tea and coffee can help you to reduce weight, by dimming your hunger hormones and increasing your calorie burn, if paired with exercise and a good diet.
Eating Less Does Not Cause Fat Loss
If you think that you will start eating less and become slim than this a big mistake you are doing. “Diet experts” recommend several small meals per day. If you stop eating proper food than you are losing muscle, not fat it will burn your muscle tissue and that worsens the underlying cause of obesity and bring more harm than good.
Starvation does not make us thin. It makes us stocky, sick, and sad. It’s bad for health and weight loss. Eating fewer calories doesn’t work, in spite, you should change what you eat. Eat more proteins, green vegetables, fruits, and salad.
Stay away from Cold Drinks
Cold drinks are high in sugar and calories it will just fill you up and doesn’t provide any nutrition, they will simply add inches to your waistline if you drink them on a regular basis. Same goes with packed fruit juices they are laden with sugar, drink simple water or you can infuse your water with lemon, cucumber, mint or orange slices.
Also Read: Exercise Vs Diet: How To Lose Weight
Exercise and yoga should be part of your daily routine
It is recommended to do 150- 250 minutes of exercise or intense physical activity per week to lose weight.
If you are not able to join Gym than try to do exercise at home. You can change ways and duration of intensity so that you don’t get bored. Do yoga to increase one’s mindfulness and the way you relate to your body.