Detox drinks work to detoxify your body, it eliminates toxins from the body and aid in weight loss. It flushes toxins and waste from the body and transports nutrients to where they are needed.
Water helps to remove toxins from our body and promote metabolism, lose weight, improve digestion, and keep our skin healthy. We can mix other nutrients with water to make it more nutritious and that is infused the water.
Toxic substances are harmful to our body. Our eating habits, sleeping and life activities create toxic substance in our body and it is important to clean our body and detox it. Detox water is any infused water that helps us to flush out toxins from our body and improves our health.
There are many types of Detox drinks prepared by mixing various fruits and vegetables. It helps in cleaning our digestive system and reducing weight. Experts believe that you can lose weight by drinking detox water only.
If you want to lose weight easily without exercise, want to enhance skin and feel energized than you must start consuming detox water. It is the cheapest of all the drinks available in the market and can be easily made at home. Detox water is fat-free and has the lowest calorie intake.
Today we are going to share 5 different detox water recipes which you can incorporate into your diet according to your needs.
Detox water for winter
In winter season we should use lemon infused detox water, as lemon has antibacterial and antiviral properties and help in digestion. So if you fall ill frequently in winter season then try some lemon infused detox water.
Detox water for summer
Summer demand for proper diet and remain hydrated, to remain healthy and hearty. If you are looking to lose weight this summer than add detox water to your summer diet. Lemon, lime, grapefruit, cucumber, Watermelons, and rosemary are perfect to keep you cool for the summer.
Detox water to boost immunity
To increase body immunity try oranges and strawberries detox water it will increase your body strength, it is fiber-rich antioxidant detox water.
Detox water for weight loss
Both Kiwi and strawberry fruits are antioxidants. Try its detox water and you will feel more energized, as it increases your metabolism and your weight remain in control.
Detox water for water retention
Cucumber and strawberry infused water is good for water retention, it removes toxins from the body and makes you feel relaxed.
Also Read: 10 Popular Detox Water Recipe
How to make Detox water
Detox water is very easy to make just fill a jar with some pieces of fruit or vegetable which you want to use.
Then put some 4-5 ice cubes and fill it with water and leave it for some time in the fridge for 1 hour.
You can consume this water when ever you feel like, guest can be served with this detox water in place of soft drinks and tea.
You can refill the container 2-3 times before it begins to lose flavor.
You can also make detox tea and smoothies which will provide you complete nutrition.