Walnuts are super healthy food and they can be your secret weapon against weight loss. Walnut contains omega-3 fatty acids, protein, and fiber, Omega-3 is mainly found in fish, making walnuts ideal for those who don’t eat seafood.
Their high levels of polyunsaturated fats keep your cholesterol low and your heart happy. Walnuts contain antioxidants and phytonutrients that are known to help lower inflammation levels and prevent type 2 diabetes.
Walnut activate appetite-control areas of the brain so slashes your overall hunger. The omega-3 fatty acids in walnuts may prompt our bodies to burn fat faster. With Walnut in your diet specifically, the level of ‘bad’ LDL cholesterol fell, while ‘good’ HDL cholesterol increased.
Walnuts are the only nut in which the fat is primarily polyunsaturated, including a significant amount of alpha-linolenic acid (ALA). ALA is the plant-derived form of omega-3 fatty acid, which is essential to the body’s healthy functioning.
To reap belly-busting benefits, you don’t have to eat a tree’s worth. Sprinkle a handful of walnuts over anything you eat in breakfast oats, salad, drink Maple Walnut Smoothie just eat what you enjoy.
According to a recent study published in the Journal of the American Heart Association found Walnut diet helps in weight loss. “One of the surprising findings of this study was that even though walnuts are higher in fat and calories, the walnut-rich diet was associated with the same degree of weight loss as a lower fat diet,” said Dr. Rock. “Considering the results of this study, as well as previous walnut research on heart health and weight, there’s something to be said for eating a handful of walnuts a day.”
Walnuts are not alone in having health benefits there are other nuts too that will help you to live healthier.