Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.
Detox drinks are simply made of a number of fruits, vegetables, and herbs that stimulate detoxification while providing vitamins and minerals to keep the body healthy. Whether you want to lose fat or feel healthy, you have to remove all the harmful toxins from your body and for this 8-10 glass water should be consumed daily.
Water helps you keep you hydrated and flush out all the harmful toxins from your body. There is a number of fruits, vegetables, and herbs that you can add to water. You can just add any ingredients that suit you and make a healthy Detox Water.
1. Apple Cinnamon Detox Water
- Apple cut into pieces
- 2 inch Cinnamon pieces
- 1-liter fresh water
- In night add cinnamon sticks in a jar of 1-liter water.
- In the morning add thin slices of apple and let it sit for 20 minutes.
The phytonutrients and antioxidants in the apple will help you to reduce the risk of developing cancer, hypertension, diabetes, and heart disease. While Cinnamon contains antioxidant, anti-inflammatory, and antibacterial properties as well as ability in reducing total cholesterol levels and reducing the risk of cardiovascular diseases.
2. Apple cider vinegar Detox water for fat burn
- 2 tsp Apple cider vinegar
- 2 tsp lemon juice
- 1 tsp cinnamon powder
- 1 tsp raw honey
- Add lemon juice, apple cider vinegar, raw honey and powder cinnamon in one cup of hot water.
- Stir them properly so they are thoroughly mixed.
- Drink this apple cider detox drink every morning to flush out toxins and get rid of excess fat.
3. Cucumber Lemon Detox Water
Cucumber helps to keep you hydrated while lemon helps you to remove harmful toxins from your body.
- 8 cup of water
- 1 lemon
- Mint leaves
- In one big jar add 8 cup water to it add sliced cucumber, lemon and mint leaves. Keep it in the fridge overnight and drink it in the morning.
4. Aloe Vera Detox Water
Aloe Vera has got amazing properties it helps our digestion, supporting an essential part of detox.
- 4-6 tbsp Aloe Vera Gel
- 1 Lemon
- Honey as needed
- Water 2 cups
- Wash the whole Aloe Vera in fresh water, carefully remove the edible Aloe Vera gel.
- Mix all the ingredients in the jar and keep it in the fridge for some time.
5. Lemon Ginger Detox Water
Ginger is a natural pain reliever as it has anti-inflammatory properties it gives a boost to your immune system, while lemon is an excellent source of vitamin C it helps to flush out toxins from our body.
- 1-inch ginger piece
- 1 Lemon juice
- 1 cup of water
- Cut the ginger in thin strips and add it in water along with lemon juice.
- Keep it in the fridge overnight and drink it in the morning.
6. Peppermint Grape Detox Water
The ingredients used in this detox water will help to clean your kidney, and keep your skin healthy and destroy inflammation.
- 1-liter water
- 1 lemon
- 1 cup cucumber slice
- 1 tsp grated ginger
- mint leaves
- Add all the ingredients in water and leave it overnight, you can drink it the next day.
7. Watermelon Detox Water
Watermelon Detox Water is a refreshing way to cool off while enjoying the added benefits of watermelon and is the best recipe for summers.
- 1 cup fresh Watermelon
- 4 cup of water
- Keep the watermelon pieces in a jar filled with water and leave it for some hours.
8. Mango Ginger Detox Water
Ginger and Mango both boost your metabolism, along with it ginger is also a pain reliever.
- 1 inch Ginger
- 1 fresh Mango
- In a jar put ginger slices, mango, and water topped with ice and place it in the fridge for 1-3 hours before serving.
9. Pineapple and Basil Detox Water
This Detox water is also called stress relieving detox, Pineapple is chock-full of bromelain, an anti-inflammatory enzyme and magnesium of Basil work with free radical fighting, so it is very good for your heart.
- 1/2 cup pineapple slice
- 1/4 cup basil leaves
- Add pineapple slice and basil leaves in water, you can mash them coarsely in water. They will release their flavor into the water. simply leave it in the fridge overnight and enjoy the next morning.
10. Slim Down Detox Water
This Detox water will not only flushing out toxins but also help you to get rid of extra body fat.
- 1/2 cup Grape
- 1/2 sliced cucumber
- 1/2 lemon
- 1-liter water
- 4-5 mint leaves
- Mix all the above ingredients in water and leave it for some hours. Enjoy this Detox water for reducing fat, flushing your body of toxins and improving your digestive system.