Bad Breath Causes and Home Remedies
Bad breath happens. If you’ve ever gotten that not-so-fresh feeling on a date, at a job interview, or just talking with friends, you’re not alone. Studies show that 50 percent of adults have had bad breath, or halitosis, at some point in their lives.
Causes of Bad Breath
Bad breath or halitosis is the unpleasant odor of the mouth which may be a result of poor dental hygiene, health problems. Most bad breath is caused by poor oral hygiene. If you don’t clean your teeth and your whole mouth regularly, food particles can remain in your mouth and a sticky buildup of bacteria (also known as plaque) can form on your teeth. The uneven surface of your tongue as well as your tonsils can trap food particles and bacteria in the mouth which produce bad breath odor. Poor oral hygiene also causes other oral health conditions such as cavities and gum disease which are also associated with bad breath. Some of the reasons for bad breath are:
1. The dirt of our tongue:
Often, when we eat something and do not clean our tongue and teeth properly, then our tongue gets dirty due to which the smell comes out of our mouth. If we clean the tongue continuously, then this smell also stops. So keep your teeth clean along with your tongue. To clean the tongue, you should start using a good quality Tounge Cleaner.
2. The dirt of our teeth:
Just as the case with tongue, in the same way, we should also keep our teeth clean. If we take care of our teeth, it will remove the stench of the mouth and at the same time our teeth will also remain strong and we will never have any serious problem related to teeth.
When you eat something, then clean the teeth thoroughly. Our brush has an important role in teeth cleaning, so always use a good quality brush.
3. Not rinsing and doing brush:
Often this is the biggest reason for the smell of the mouth, not to rinse. We definitely eat something many times in a day, but we do not rinse or brush every time. We do brush early in the morning but do not brush after that, some people have the habit of doing brush at night also.
By not brushing and not rinse, dirt starts to accumulate in our mouth. Even if you do not realize this, but people who live or talk with you, they definitely know the smell of your mouth.
4. Swelling of gums:
When the gums of our mouth start swelling, then our mouth starts smelling. This happens when we get intoxicated or eat or drink something hot at once, because of which the gums swell.
Also, by not brushing well or brushing in haste many times our brush slips through the teeth and rubs it on our gums, which has a bad effect on the gums. Due to which later it causes the stench of the mouth.
5. Stomach indigestion:
Indigestion in the stomach is a simple thing. Often when we eat some oily food or Junk Food, we start having indigestion. If you eat such things, it affects your body as well as your mouth, which causes the smell of your mouth. Therefore, to avoid indigestion or stink, avoid junk food.
6. The food you eat:
Smell due to the food you eat. You must be feeling strange but it happens, what you eat has an effect on your whole body. For example, if you eat your onions, then the person in front of you knows that you ate onions, so after eating such things, make sure to rinse them.
When you eat something, make a habit of rinse. Non-rinse after a meal causes an odor from your mouth.
It is common for people who get intoxicated to smell from their mouths. Such people do not care about themselves. Such people forget their smell after getting intoxicated and remain upset. Often the person who gets addicted to the drug starts smelling dirty from his mouth which makes the frontman feel bad. You do feel good for some time due to intoxication, but it only hurts you. This is a common cause of bad mouth.
8. Drinking less water:
We are taught from childhood that we should drink a lot of water but very few people are able to pay attention to this and drink water. Drinking water is better for our health as well as it keeps our body always refreshed. The fresher you stay, the fresher you feel, and the better you will feel.
Drinking less water causes a lot of damage to us, which causes the digestive system to deteriorate, lack of dehydration, and feel tired. And the biggest thing is the smell of the mouth.
10 popular home remedies to fight bad breath
1. Use of mint:
Mint is always used to remove the bad smell of the mouth. Mint has a very good fragrance, which if we chew it, the smell of mint starts coming from our mouth. If you can extract its juice, then make its juice and drink it.
2. Use of Lemon:
It is always helpful for us to use lemon it is considered an antibiotic in Ayurveda. Squeezing Lemon and mixing it with water and drinking lemon water removes the smell of the mouth. Simultaneously lemon also removes your stomach problem too.
3. Cardamom Use:
The best way to remove the smell of the mouth immediately is to eat cardamom. When there is a strong odor in your mouth, you must use cardamom. You can chew cardamom or drink tea using cardamom while making it.
4. Use of Fennel seeds:
If sugar is mixed with fennel, everyone likes to chew it. Often you must have seen the custom of eating fennel immediately after eating. Fennel seeds are very helpful in removing the bad odor of the mouth. That’s why you also start chewing the fennel seeds.
5. Use of Basil:
The use of basil also keeps us away from the smell of the mouth. You chew some leaves of Tulsi on an empty stomach, which will give you freshness in the mouth and will also relieve you of the stench. You can also make basil tea and use it.
6. Green tea:
The natural antibacterial compounds, phytochemicals, in green tea will fight the bacteria that cause the foul odor. Replace your morning coffee or tea with green tea.
Ginger is a miracle herb and has several health benefits. One of its many benefits is the elimination of bad breath as well as throat and oral infection.
8. Oil pulling with coconut oil:
Oil pulling is an effective technique for oral hygiene. It also keeps your mouth infection-free. Coconut oil also has antimicrobial and anti-inflammatory properties.
9. Apple cider vinegar:
Apple cider vinegar is used in many home remedies and is also very effective against bad breath.
Clove is an effective home remedy for treating bad breath.
Some ways to avoid mouth odor
When you eat food or eat something that contains a lot of oil, then immediately after that you must rinse thoroughly so that there is no piece of food left in your mouth so that you stay away from the smell.
After getting up in the morning you must brush and always brush after dinner. Initially, you will find it a bit strange but after a few days you will not want to sleep without brushing and it will become your Habit.
Often, the smell of the mouth is caused by drinking less water, so drink more water. Drinking more water also relieves us from stress and also protects us from dehydration.
The brush you use while brushing, you use only better quality. Often we use a useless brush in a cheap affair, which is not able to clean our teeth properly, due to which the smell of the mouth remains.
You must have been told since childhood that you should stay away from intoxication and if your mouth smells bad, then I suggest you avoid any kind of bad odor (cigarette, gutkha, alcohol, pan masala) Should stay away from intoxication.
You must keep eating something continuously so that your stomach is not empty. Even when our stomach is empty, the problem of smell is more.
If you adopt these methods then you will get real benefit to fight bad breath, but if you have any major infection and all these methods are not working, then you should contact the doctor.
Suggested read: 5 Secrets Of Good Oral Health and Healthy Smile