Oats are world healthiest food, the best way to start a day and carry energy for whole day routine is by starting your day with a bowl of freshly cooked oatmeal.
Oats known as Avena sativa in science is a good source of fiber and nutrients which carry a lot of health benefits for your body.
Health Benefits of Oats
Helps in losing weight and cholesterol
Oats are a low-calorie food which makes you feel full for longer, it helps you to lower the bad cholesterol in your body. The Beta-Glucan fiber found in Oats helps in reducing the cholesterol level, which further helps in reducing the risk of heart diseases and stroke.
Oats help in controlling blood pressure
Oatmeal can lower blood pressure as it contains the beta-glucan, a form of soluble fiber which when breaks down forms a gel which absorb LDL Cholesterol which is the bad cholesterol of the body. The low LDL cholesterol means lower blood pressure plus oats come with a good source of potassium, magnesium, calcium, zinc, B-vitamins, and vitamin E, all of them are good for cardiovascular health.
Controls the blood sugar level so reducing the risk of Diabetes
Beta-Glucan fiber found in Oats is also helpful in Type 2 Diabetes, people who eat oatmeal experience a much lower rise in blood sugar as compared to those who eat regular food. Stabilizing the blood sugar level by intake of oats in the morning will help you to keep blood sugar level under control the rest of the day supported with healthy food.
Immune your body to disease
The Beta-Glucan fiber found in oats helps in immuning the body from bacteria, viruses, fungi, and parasites. So intake of Oats in the morning not only increase your energy level but also boost your immune system.
Oats have also been used to protect your skin as it can normalize your skin PH and keep it moisturized and soft. It will relieve itching and irritation caused by the skin and provide many other benefits for the skin.
Prevent Cardiovascular Disease
The antioxidants found in oats called as avenanthramide helps in reducing the Cardiovascular disease by lowering the bad cholesterol (LDL) without affecting the good cholesterol (HDL). It is an important food item that helps with all type of heart disease.