A Bowl Of Oats A Day For Good Health


In recent years, public attention is especially paid to inhabitants health and well-being, through the consumption  of wholesome food, Grains, including oats. Oats have been recognized functional foods, because it provide beneficial effect on the health of the consumer and decrease the risk of various diseases.

Although oats have been part of the human diet for centuries, the principal use of oats has been as a feed grain. Their superior nutritional content and ready availability made oats the feed grain of choice until the mid-1900s. However, changes in farming practices, improvements in knowledge regarding animal nutritional requirements, and increased availability of low-cost ingredients that could be blended to provide high quality feed formulations have caused oat usage as a feed grain to fall dramatically.

In contrast, oat usage in human foods has increased as information on oats’ beneficial nutritional properties has come to light. The authorization of the heart health claim for oats in the United States by the FDA is especially significant.

Additionally, recent investigations on the health implications of minor oat constituents such as avenathramides have raised hopes that the nutritional benefits of oats in human diets may go well beyond those currently recognized.  It is recognised as a healthy food containing significant amounts of soluble dietetic fibre, β-glucans, fat-soluble vitamin E and polyunsaturated fatty acids in the world. All varients of oat grain are rich with biologicaly significant substances.

A potential in improving nutrition and health is the consumption of dietary fibre. Dietary fibres were shown to contribute to the prevention of heart disease, diabetes, some forms of cancer and the improvement of both short and long-term memory functions.

You can have them as Cereals, oats quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt [oatmeal, cooked] or you make use of oats with vegetables to ensure healthy eating.

Oats is good for your health as they are fibre rich food and healthy food for your heart as well. Some benefit of Oats are.

  • Help reduce blood pressure

Oats may help to reduce blood pressure in humans, and there have been indications of a greater effect in obese than in lean persons.

  • Help Reduce Heart disease risk

Avenanthramides have antioxidant, anti-inflammatory and antihistamine properties and may reduce the risk of heart disease and several other diseases associated with inflammation.

  • Help to lower blood cholestrol

Glucan in oats is proven to help lower blood cholesterol levels and, as a viscous fibre, lowers the glycaemic response to a food.

  • Oats May Enhance Immune Response to Infection

Beta-glucan found in oats significantly enhanced the human immune system’s response to bacterial infection.

  • Oats May Stabilize Blood Sugar

Oats and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.

  • Health-Promoting Activity Equal to or Even Higher than that of Vegetables and Fruits

Whole grains, such as oats, contain many powerful phytonutrients, which are higher than in any other food.

Disclaimer: The article is just for informational purpose. And all information facts are personal opinion of the author.