A Bowl Of Oats For Good Health
In recent years, public attention is especially paid to inhabitants’ health and well-being, through the consumption of wholesome food, Grains, including oats. Oats have been recognized as functional foods because it provides a beneficial effect on the health of the consumer and decreases the risk of various diseases.
Although oats have been part of the human diet for centuries, the principal use of oats has been as a feed grain. Their superior nutritional content and ready availability made oats the feed grain of choice until the mid-1900s. However, changes in farming practices, improvements in knowledge regarding animal nutritional requirements, and increased availability of low-cost ingredients that could be blended to provide high-quality feed formulations have caused oat usage as a feed grain to fall dramatically.
In contrast, oat usage in human foods has increased as information on oats beneficial nutritional properties have come to light. The authorization of the heart health claim for oats in the United States by the FDA is especially significant.
Additionally, recent investigations on the health implications of minor oat constituents such as avenanthramide have raised hopes that the nutritional benefits of oats in human diets may go well beyond those currently recognized. It is recognized as a healthy food containing significant amounts of soluble dietetic fiber, β-glucans, fat-soluble vitamin E, and polyunsaturated fatty acids in the world. All variants of oat grain are rich with biologically significant substances.
Potential for improving nutrition and health is the consumption of dietary fiber. Dietary fibers were shown to contribute to the prevention of heart disease, diabetes, some forms of cancer, and the improvement of both short and long-term memory functions.
You can have them as Cereals, oats quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt (oatmeal, cooked) or you make use of oats with vegetables to ensure healthy eating.
Oats are good for your health as they are fiber-rich food and healthy food for your heart as well. Some benefits of Oats are.
Help reduce blood pressure
Oats may help to reduce blood pressure in humans, and there have been indications of a greater effect in obese than in lean persons.
Help Reduce Heart disease risk
Avenanthramides have antioxidant, anti-inflammatory, and antihistamine properties and may reduce the risk of heart disease and several other diseases associated with inflammation.
Help to lower blood cholesterol
Glucan in oats is proven to help lower blood cholesterol levels and, as viscous fiber, lowers the glycaemic response to a food.
Oats May Enhance Immune Response to Infection
Beta-glucan found in oats significantly enhanced the human immune system’s response to bacterial infection.
Oats May Stabilize Blood Sugar
Oats and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.
Health-Promoting Activity Equal to or Even Higher than that of Vegetables and Fruits
Whole grains, such as oats, contain many powerful phytonutrients, which are higher than in any other food.
Disclaimer: The article is just for informational purpose. And all information facts are personal opinion of the author.