The Advisable Drinks for Weight Loss

The Advisable Drinks for Weight Loss

People tell more than one tip or diet-plan, according to which it seems weight reduction is like a children’s game. But in reality, you already know how challenging it really is. That is why we are sharing with you today how to reduce weight.

The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually only the remaining calorie gets collected in our body as fat and our weight increases.

First thing you need to know the main reason for your weight gain is it intake of more food or low activity in life. Be patient and remember the weight you have today is not a two-day or two-month gift, this is because of your long-standing lifestyle.

Be confident in the efforts you are making to lose weight, just stick to the funda of drinking more and more, and eating less and less. Nowadays you have a lot of weight loss drinks designed to help you reach your health goals. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.

But the basic is that these weight loss drinks are no miracle brew, they won’t change your body overnight. You have to make a lot of lifestyle changes and incorporate these drinks which could give you a boost on your weight loss journey.

Always start your day by drinking 2 glasses of lukewarm water. This will remove constipation and release toxins from the body, which will help in reducing obesity.

1. Water


Water is one of the easiest ways to improve your health and lose weight. For one, it has no calories. Drinking water before meals can also help you feel more full and lose your appetite. This reduces your intake during meals and helps you lose weight. Not to mention, it’s important to stay hydrated in order to stay healthy. Drinking water helps reduce waste from the body and helps during workouts.

2. Green Tea

Green Tea

It’s not unheard of, green tea, and health benefits. Not only does green tea contain countless beneficial antioxidants, but it also aids in reducing weight. Green tea consists of catechin which is a well-known metabolism booster that helps break down fat. What’s more, is other than encouraging fat loss, green tea also reduces the risk of some cancer and other diseases.

3. Coffee


Compared to other weight loss promoting caffeine drinks, coffee has the highest abundance of caffeine. Caffeine is a stimulant that promotes fat breakdown and metabolism. This is proven to be helpful for burning calories and reduce energy intake. Many people are able to maintain weight by drinking coffee regularly.

4. Black Tea

Black Tea


Black tea, just like green tea, is an effective drink to reduce body fat. This particular tea is high in polyphenols, powerful antioxidants known to aid with weight loss. Polyphenols help reduce calorie intake, boost the growth of healthy gut bacteria, and stimulate fat breakdown. It also contains caffeine, which is known to increase metabolism.


5. Ginger Tea

Ginger tea


Ginger is popularly used as a spice and for herbal purposes. It can be used to helps with arthritis pain and muscle ache. As for weight loss, ginger tea is known to reduce appetite and increase metabolism, which is helpful when one is trying to reduce weight. Just drinking a glass of ginger tea before your meals can make you feel more full.

6. Protein Shakes

Protein shake

Protein shakes contain macronutrients that decrease appetite and promote fullness. They are easy to make and can serve a healthy snack. Protein activates hunger-reducing hormones like GP-1 and decreases ghrelin, a hormone that drives appetite. Along with that, there are many flavors you can try out in the form of protein shakes which always serves advantageous for picky eaters.

7. Vegetable Juice


While fruit juice is said to increase weight gain with it high doses of sugar, vegetable juice is able to do quite the opposite being a low-carb drink. Not only does vegetable juice increase your vegetable consumption, but it also decreases your carb intake. Both proven to be important factors in weight loss.

8. Apple Cider Vinegar

Apple cider vinegar

The key ingredient in apple cider vinegar that helps reduce body fat is acetic acid. The compound is known to improve metabolism, decrease insulin levels, suppress appetite, and help with weight loss. Drinking apple cider vinegar is proven to make you feel full longer and reduce overeating. One risk, however, is that drinking too many acidic drinks can erode your teeth and aggravate heartburn.

Suggested Read: Weight Loss Tips

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Simmi Kamboj

Simmi Kamboj is the Founder and Administrator of Ritiriwaz, your one-stop guide to Indian Culture and Tradition. She had a passion for writing about India's lifestyle, culture, tradition, travel, and is trying to cover all Indian Cultural aspects of Daily Life.