Honey And Cinnamon A Magic Mixture

The combination of Honey and Cinnamon has been used for centuries in Ayurveda and can cure most diseases like weight loss, acne, bladder infections, and in treating many more conditions.

The two ingredients can be either consumed in form of juice or can be externally applied in form of a mask or paste. This combination has been used for centuries to promote general well-being and cure many conditions and ailments.

Honey is produced by bees from nectar collection and breaking down nectar into simple sugars which serves the dual purpose to support the metabolism of muscle activity during foraging and for long-term food storage as honey.

People from various cultures have been using honey and cinnamon in many health situations.

Acne and Skin Infection

If you want to get rid of acne apply the cinnamon and honey mixture over the pimples before sleeping and wash it the next morning with warm water. It has antimicrobial properties because of which it is capable of treating any type of skin infection.

Healthy Skin Mask

Both are loaded with anti-bacterial properties and help fight skin problems like dead skin cells, excess oil secretion, and breakouts (acne and pimple).

Common Cold

According to a study cinnamon essential oil was found to be highly effective in slowing the growth of a number of bacteria and fungus including E. coli, Candida, and Staph aureus, and when it is combined with immune-boosting raw honey it increases the chances of curing your cold.

Digestive Issues

Honey and cinnamon mixture is found to be highly effective in treating digestive issues such as constipation, nausea, and ulcers. Cinnamon, because of its antimicrobial characteristics, has helped countless people with bacterial overload in their digestive system, While honey is predigested nectar, it is easy for the body to break it down, which can soothe an aggravated system.

So it is effective in removing gad from the stomach and intestine and treating stomachache, excess flatulence, indigestion, and bladder infections.

Heart Diseases

Honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health of your heart. High cholesterol is bad for your heart as it results in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.

Arthritis

Regular intake of honey and cinnamon is also beneficial in providing relief from arthritis. Just mix honey and cinnamon in warm water and enjoy the same.

Hair Loss

Honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth. You can mix honey and cinnamon with olive oil and apply it to your hair, leaving it for 15 min and then washing it off.

Cholesterol

Both cinnamon and honey appear to reduce high cholesterol levels. Studies have observed that taking honey improved cholesterol profiles and helped regulate blood-sugar ­­levels in diabetics with high cholesterol.

Obesity

To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.

Dental Care

Both honey and cinnamon are individually used for dental care, the mixture of both of them can help you in eliminating bad breath and you can apply the paste on the aching tooth for toothaches.

Immune System

Daily use of honey and cinnamon powder in your diet strengthens the immune system and protects the body from bacterial and viral attacks.

Suggested Read: Benefit Of Olive Oil For Skin And Hair Care