Top 5 Health and Fitness Tips

Top 5 Health and Fitness Tips
Fitness tips

“Health is Wealth”, who don’t want to be healthy and fit, but our busy schedule stops us from keeping our self healthy and we priorities other things more.

You may be super busy, but you still have to get time to stay fit and healthy. You might not be able to reduce your other commitments but can squeeze a short burst of activity into your busy life. Remember, any type of exercise is better than having none. You have to try to take time for yourself once in a while no matter how busy you are.

Just like we daily need food, water, oxygen for our life, similarly daily exercise is also very important. Some people don’t realize the importance of exercise in our life. Poor diet choices and lack of exercise will increase the risk of unhealthy you, with many illnesses.

Adopting a healthy habit doesn’t require you to have a personal trainer or a live-in chef just a little planning and a few small changes, you can easily incorporate a sound diet and good fitness habits into your daily life.

There are many tricks to keep oneself healthy some people prefer doing morning walks while others go to the gym, it is the total hours you have spent on a workout that is important. Check out our tips and strategies which will help you in building a healthy and fit body.

1) Wake up early in the morning.

Early morning exercise refreshes your mind and increases the blood flow in the body so you can feel active and alert throughout the day. Try to wake up early in the morning and make morning exercise as a routine, some people will try to induce this lifestyle but after few days they will get bored but you should make it a regular daily routine of life that is going to affect positively for your health.

2) Eat healthy and nutritious food in a proper portion.

Make a healthy and nutritious food part of your meal daily. You need to get all minerals, calcium, and vitamins in the food, by eating a good balanced nutritious food. Always include fruits in your diet along with greens. Food should be eaten three or four times a day and don’t eat a big amount in one go as eating more makes the stomach fat. Always say no to junk foods, canned foods, and sweets.

3) Join a gym and stay away from stress.

One needs to exercise to stay fit and remain away from daily stress. For a healthy body, you also need a healthy mind so stop worrying about the petty issue in life and remain happy. Exercising is beneficial in lifting your mood and making you happy.

4) Stay away from smoking and drinking.

Keep yourself away from drugs else your body becomes vulnerable to many diseases. Smoking and drinking have a very bad effect on the body. That’s why we should stay away from these things. Otherwise, it will cause huge damage to your body.

Tea and Coffee have caffeine in them which is a type of intoxication, so minimize the amount to tea and coffee intake in a day.

5) Sleep well

Sleeping well is a must in life to recharge our bodies fully, but due to our busy schedule, we almost squeeze our resting time. Six to eight hours of sleep will keep your body energized and going well throughout the day. Make a proper habit of going to bed on time and avoid the use of gadgets on the bed which might tend you to stay awake in the night and not getting proper rest.

Suggested Read: Exercises You Can Do At Home

The information in this article is just for information and educational purpose and is not intended as health or medical advice.


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Simmi Kamboj

Simmi Kamboj is the Founder and Administrator of Ritiriwaz, your one-stop guide to Indian Culture and Tradition. She had a passion for writing about India's lifestyle, culture, tradition, travel, and is trying to cover all Indian Cultural aspects of Daily Life.