Breakfast is the most important meal of the day, but if you have time pre-workout foods are the best to include in your diet every day.
You just need fuel for the body to build muscles, burn fat and feel energized and maintaining that power throughout the workout. During the workout you need this fuel, as the body uses the stored carbohydrates which you get from pre-workout food which will help you without damages to your muscles and increase endurance, so prefer to eat some good workout foods, for better results.
Pre-workout foods should contain complex carbohydrate, energy boost and a protein for staying power.
Here is some food you should eat before a workout.
1. Oatmeal with berries
Oats are loaded with carbohydrates which are slowly digested during the workout and berries will fight the stress on your body.
Banana contains high-quality carbohydrates which are needed to fuel your body during the workout, they are also rich in potassium which prevents muscles cramping.
3. Fruit smoothies
Fruit smoothies are a great way to increase your carbohydrate but also make sure you are well hydrated before the workout.
4. Whole grain bread, Brown rice
Whole grain bread, Brown rice is a good source of carbohydrates and protein that you will need during the physical activity.
5. Chicken, Rice, and Vegetables
Chicken, rice, and vegetables are a well-balanced pre-workout meal which provides you with enough complex carbohydrates and protein which will help you throughout workout just take the meal 2-3 hours before the workout.
The protein and carbohydrate in milk will help you with all the energy you need during the workout, plus keep you well hydrated.
An egg is a great source of muscle-building protein and promotes muscle growth. Eggs can be consumed 2-3 hours before a workout.
8. Apple and peanut butter
Apple and peanut butter are a tasty pre-workout food you should be consuming 30 minutes before exercise.