Antioxidants Nutrients in the human diet helps in preventing wrinkles and kills off cancerous cells, they help you to get rid of free radicals from your skin that cause you to age prematurely.
There are a lot of tricks designed for people to look younger, but diet is the main factor that may slow your aging process. The basic necessity for the body is water drink plenty of water and stay hydrated and reduce stress in life.
Antioxidants are found in fruits and vegetables like berries and other bright-colored produce. Some of the best Anti-Aging fruits are Apples, Berries, Tomatoes, Oranges, Lemons, and pineapple.
Here is a list of juices that might help in delaying the aging process.
Lycopene is an antioxidant found in tomato which has the ability to get rid of free radicals, making tomato helping in slowing aging and also fighting cancerous cells.
Green tea contains antioxidants called polyphenols that protect the cells from free radical damage. They also inhibit oxidation stress and inflammation that may arise due to it.
The benefits of Pomegranate Juice are many, it has been linked to the prevention of heart disease and stress relief but they also help to slow down the natural wear and tear of DNA.
Blue and BlackBerries are rich in antioxidants compound called anthocyanins, They not only help in killing the cancerous cells but also help in toning muscles and helping in brain function.
Beets have antioxidants which help in slowing aging, they stimulate the production and repair of cells, which result in protection against premature aging.
Kiwi fruit is packed with antioxidants that stop the free radical damage to the skin, it delays the aging process and stops the formation of wrinkles.
Carrot is a good source of Beta-Carotene which s great for skin and helps skin Anti-Aging.