Flaxseeds are also known as Linseed or Alsi seeds (अलसी बीज ) is an excellent source of omega-3 fatty acids and fiber and are emerging as a “superfood” as more scientific research points to their health benefits. Some people call it a “functional food,” which means that a person can eat it to boost their health.
It is cultivated in many places, including Europe, South America, Asia, and parts of the United States and had a role in Ayurvedic medicine for thousands of years. Flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour. Flaxseeds are an excellent source of omega-3 essential fatty acids and antioxidants and contain important amounts of fiber, vitamin B1, and copper, magnesium, phosphorus, and selenium.
How to use flax seeds in your diet
You can roast linseed seeds and make powder, mix it in flour and make roti. Apart from this, it can also be eaten by mixing it with vegetables. Soak the linseed seeds in water one night and filter it the next morning and drink it. Roasted flaxseeds can also be eaten with breakfast cereals. Using linseed seeds in this way can save you from the above problems to a great extent. The use of flax seeds can be very beneficial in the prevention of diseases like weight loss and cancer. Today you can buy flaxseed seeds from any supermarket, as well as you can buy it online.
This food which falls under the category of superfood can prove to be very beneficial for your health.
Ground flax seeds can be added in anything like yogurt, smoothies, and milkshakes.
You can add flaxseeds to your breakfast cereal, salads, or anything you are baking like muffins and cakes.
Nowadays bread in the market has flex seeds added.
You can add flax seeds to your homemade granola bars and trail mixes.
You can add it to your soup or lentils.
This is how these magical seeds work on the body
Flax seeds are rich in many herbal properties. It is mainly found in omega 3 fatty acids, lignans antioxidants, fiber, and alpha-linoleic components. All these elements work to protect the body from various diseases. First of all, talk of omega 3 fatty acids, then they work to reduce body fat. It contains both soluble and insoluble fiber. Simultaneously linseed is considered a powerhouse of antioxidants. Antioxidants help you get rid of many problems including cancer. By using it, you can also reduce the signs of premature age.
Health Benefits of Flaxseeds
Weight Loss: Flaxseeds are the most helpful in weight loss. You can eat it by adding in your breakfast cereal. If you add one teaspoon of flax seeds to your diet daily, you can get a lot of benefit from it. The flaxseed helps you in weight gain by increasing the metabolic rate of the body. By roasting the seeds of real you can make powder and use it in food.
Diabetes control: Even for patients with diabetes or diabetes, the consumption of a seed of linseed can prove to be very effective. It controls the amount of glucose in the blood and protects you from this disease. There are two types of diabetes, the first one is type 1 diabetes and the second is type 2 diabetes. In type 1 diabetes, the body needs insulin from time to time, so the consumption of linseed in it does not give you any special benefit. But if you consume it in type 2 diabetes then you can get a lot of benefits from it. Type 2 diabetes can be controlled.
Cholesterol Management: Flax seeds or flaxseed seeds work by balancing the cholesterol by removing the bad cholesterol produced in your body. With this, you can protect yourself to a great extent from heart attack and other heart diseases. The amount of fiber present in it works by removing bad cholesterol from the body. If you regularly include it in your diet, you can get a lot of benefit from it.
Cancer prevention: Recent research has shown that the consumption of flaxseed seeds can also protect you from diseases like cancer. The omega 3 fatty acids present in it are helpful in fighting cancer cells. Its intake is also beneficial in the prevention of other types of cancer including breast cancer. The problem of increasing breast cancer in women has become quite common nowadays. Therefore, if it saves you a little bit, then you must consume it.
Relieve stomach problems: The vitamins and minerals in flax seeds are also helpful in relieving stomach problems. The fibers present in it are also capable of diagnosing the problem of constipation and hot flushes. Both soluble and insoluble fiber is found in flax seeds. Therefore, they are very effective in relieving you from various stomach problems. The problem of constipation in the stomach is a problem due to which you may face many other problems. Therefore, you can protect yourself from these problems by taking flaxseed.
Side Effects of Flaxseeds
Excessive and untimely eating of flaxseed has some disadvantages as well.
Excessive use of linseed oil can cause stomach upset.
Those who have trouble with low blood pressure, if they consume linseed, then their blood pressure can be reduced further.
Flaxseed is hot, so its intake during pregnancy may be unsafe.
Some people may have allergic reactions to flaxseed, such as rashes, burning, or itching.
The intake of flaxseed dilutes the blood. In such a situation, if you have an injury or a wound, it may take time to heal.
If the sugar patient is consuming linseed, then he should keep checking his blood sugar level in a few days, because it reduces the blood sugar level very much.
Note: Although the benefits and prescriptions of flax seed above are based on tested and in-depth study, you are requested not to take any medicine or prescription without doctor's advice.