Humans have to drink water to keep their bodies working well. Water makes up around 60% of the body. We lose water when we urinate, sweat and breath and need to maintain the balance of water in your body.
Water helps keep your muscles and skin toned, assists in weight loss, transports oxygen and nutrients to cells, eliminates toxins and wastes from the body, and regulates body temperature. Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases. So for proper functioning of our body, we need to drink about 8 glasses of water daily.
10 Benefits of drinking water
1. Proper functioning of the body
Water helps in maintaining the balance of body fluids. The functions which body fluids perform are digestion, the creation of saliva, transportation of nutrients, absorption, circulation, and maintenance of body temperature.
2. Lose Weight
Drinking water has been linked to weight loss. Water has zero calories and is a natural appetite suppressant, reducing the consumption of the meal, it also boosts your metabolism.
3. Improve Fitness
Water helps in improving fitness as it helps in preventing muscle cramps while lubricating the body joints. When you are well hydrated you can exercise for an extended period.
4. Better Skin
Water helps in hydrating the skin cells and nourish them. It improves circulation which flushes out toxins from the skin making you look younger. So drink water and be hydrated to look at your best.
5. Better Digestion
Water helps in the proper functioning of the digestive system. It breaks particles of waste in your body and helps them to pass smoothly through the digestive tract.
6. Helps to regulate body temperature
Since our body is made up of 60% water, it regulates our body temperature. In summers we sweat to balance the excess of the heat of surrounding.
7. Natural Detox
Water is a natural detox as it helps in getting rid of toxins from the body through sweating and urine.
8. Boost Immunity
Drinking sufficient amount of water helps to fight against flu, cancer and other ailments like heart attacks. By keeping our body well hydrated we make sure that all our body parts are functioning well.
9. Stress Relief
If you are well hydrated your body functions at its best. Water helps to remove tiredness, fatigue and will make you feel great and well.
10. Boost Energy
Dehydration will make you feel tired and depleted. Proper hydration will result in your heart to pump more blood means more oxygen and nutrients to your cells, boosting your energy.
We know one basic rule “Excess of anything is always bad“. Same goes with drinking water, listen to your body and know the right amount of water needed as there is no thumb rule for the amount of water your body needs. The amount of water a persons need varies.