Ayurveda is a comprehensive scientific system of medicine evolved in India. Initially, it was developed through ancient wisdom, clinical experiences, and experimentation in a scientific manner. At present, Ayurveda is growing in the paradigm of contemporary scientific, technological and medical parameters.
In Sanskrit Ayurveda means “The Science of Life“, The word ‘Ayur’ means life, while ‘Veda’ means science. It originated in India more than 5,000 years ago and is often called “Mother of All Healing”.
According to the Ayurvedic perspective, being “healthy” is more than the absence of disease – it is a radiant state of vigor and energy, which is achieved by balance, or moderation, in food intake, sleep, sexual intercourse and other activities of daily life, complemented by various treatments including a wide variety of plant-based medicines.
It is not just a medicinal system, but also a way of life. Ayurveda deals with the physical, as well as spiritual health. The medicinal form is governed by the laws of nature, which suggest that life is a combination of senses, mind, body, and soul. According to the Science of Life, the structural aspect of every individual comprises five elements – earth, water, fire, air, and space.
While giving Ayurvedic treatment to a person to cure a particular disease, the physical, mental, emotional and spiritual well-being is taken into consideration. The best part of acquiring an Ayurvedic treatment is that if the prescribed doses of medicine are taken, the diseases can be cured in the most effective way. The Ayurvedic medicines generally come in the form of powders, tablets, decoctions, and medicated oils, that are prepared from natural herbs, plants, and minerals.
In addition, the diseases treated and cured by Ayurvedic medicines do not cause any side effects. According to Ayurveda, the structural aspect of every individual is made up of five elements – earth, water, fire, air, and space. The functional aspect of the body is governed by three biological senses of humor. Traditional techniques and processes are used to prepare the medicines at home, while a certain amount of mechanization is inevitably used for large-scale production.
The beauty of the therapeutics is that they contain the active principles in their natural forms and their administration in prescribed doses does not cause any side effects to the patients. Ayurveda gives a complete look at the lifestyle of a person, like starting from his/her personality to the daily food habits. The Science of Life helps us in understanding each individual at a very subtle personal level and giving a detailed description of the diet, daily routine, lifestyle, actions, and activities to be followed.
The science teaches how to live life in a balanced way. Ayurveda aims at having a healthy and happy society, free from diseases. In short, the aim of Ayurveda is to maintain the health of healthy people and to cure the diseases of sick people. India has gained worldwide recognition for its indigenous and extensive Ayurvedic treatment.
Various centers are established throughout the length and breadth of the country, wherein the authentic Ayurvedic treatment is given. Kerala is the hub of Ayurvedic treatments in India. Ayurvedic treatment’s soothing effect on the body and soul has attracted tourists from different parts of the country as well as from across the globe. This has proved a boon for tourism in the states of India, especially Kerala, where Ayurvedic treatment is given at various health centers and tourists resorts. Some of the most popular centers in India are
Somatheeram Ayurveda Resort (Kerala) – World’s First Ayurveda Resort
A serene ayurvedic resort by the sea in South India. Here you can benefit from traditional Ayurvedic therapy as well as Yoga in a blissfully peaceful environment. Somatheeram, the world’s first Ayurvedic resort, is one of the best tourism spots in Kerala, India. Located at Chowara Beach on a hillock 9 km south of the famous Kovalam Beach, Trivandrum, Kerala with over 15 acres of greenery all around.
Ananda in the Himalayas (Uttarakhand)
Ananda is an award-winning luxury destination spa resort in India situated at the Himalayan foothills in Northern India. Located on a 100-acre Maharaja’s Palace Estate, Ananda is surrounded by graceful Sal forests and overlooks the spiritual town of Rishikesh and the Ganges river valley. Ananda, one of the best luxury ayurvedic retreats in India, integrates traditional Ayurveda, Yoga, and Vedanta with international wellness experiences, fitness, and healthy organic cuisine to restore balance and harmonize energy.
Devaaya Ayurveda and Nature Cure Centre (Goa)
Devaaya Ayurveda and Nature Cure Centre, situated at Divar Island is a unit of the Alcon Victor Group in Goa, India. This Ayurveda and Yoga Retreat is just 10 km from Panaji – (Goa’s capital city) and is set on a lush five-acre property amidst swaying palms. Devaaya which means ‘divine healing’ consists of 60 luxurious rooms built in true Goan style cottages. The ambiance, the serenity, and the spiritual vibes make Devaaya a paradise.
Ayurvedagram Heritage Wellness Centre (Karnataka)
Ayurvedagram Heritage Wellness Retreat – one of India’s acknowledged Ayurveda and Yoga Resorts, on the outskirts of Bangalore. This is a peaceful, deeply spiritual Ayurvedic Health Resort. It weaves a gentle magic through Ayurvedic Remedies, Yoga, Meditation and Pranayama, a Vegetarian Ayurvedic Diet and a full range of natural Herbal Ayurveda treatments.
Kalari Kovilakom (Kerala)
Kalari Kovilakam is an ancient palace turned into a wonderful, almost paradise-like Ayurveda center. The mood is tranquility, the care is solicitous without being fawning and the whole atmosphere induces the most wonderful calm. Not cheap, but worth every penny in their view.