Advantages and Disadvantages of Drinking Green Tea
Green tea, native to India and China has been used as a medicine for thousands of years. It is now consumed in many places around the world, about 78% consume black tea while about 20% consume green tea.
There are many benefits of green tea, so its use and sales are increasing day by day in every region. Compared to black tea and coffee, it has many benefits that keep the body healthy and prevent many diseases from occurring. It is taken from a plant called Camellia sinensis. The level of oxidation of the leaves determines the type of tea.
Fermentation is done to make black tea, while green tea is not fermented, due to which its drug good remains intact in it. It contains a good amount of antioxidants and polyphenols which are very beneficial for the human body.
The best green tea leaves are heated or steamed right after harvest, preserving their all-natural flavor and resulting in a nourishing beverage containing antioxidants. Nowadays, you can buy from many grocery stores and online companies selling green tea near you. Most of which brands are selling them as Tea Bags. The more Loose Tea Leaves Pack you buy, the better.
10 tremendous benefits of green tea
The antioxidants in green tea, primarily EGCG polyphenols, are thought to be responsible for the unique health benefits of green tea. Green tea can decrease your risk of certain cancers and aid in weight loss by stimulating fat burning mechanisms. Fresh loose leaf green tea is an enjoyable part of a healthy lifestyle. So let’s know what are the benefits of green tea.
1. Helps in Losing Weight
The biggest problem in today’s eating habits is Junk food, which are the fat-filled food we consume every day. To burn that fat, our body must first break it down and move it into your bloodstream.
Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. The EGCG helps in increasing the amount of norepinephrine and promote fat breakdown. Green tea contains Polyphenols which promotes fat Oxidation and quickly transforms food into Calories. The fat cells are broken and released into your bloodstream for use as energy by cells like muscle cells.
2. Reduces Cholesterol Level
Too much cholesterol in the body can prove to be very dangerous for your heart. Increased cholesterol increases the chances of heart-related diseases.
In this case, Green Tea is very beneficial because it contains only more Tannin. Tannin lowers LDH (low-density lipoprotein) in the body and removes the bad cholesterol available in the blood.
3. Beneficial for diabetes patients
Green tea utilizes glucose properly after eating anything. Also, it does not increase the glucose level because its natural ingredients inhibit the alpha-glucosidase, the enzyme that resides in the body, which slows down the process of Glucose Absorption. Which reduces body glucose in the body.
4. Keeps you Away from Hypertension
Cholesterol is reduced by drinking green tea regularly, due to which blood vessels get relief. That is why green tea is beneficial for patients with hypertension and to stay away from it.
5. Green Tea in Pregnancy
Green tea has been found to be very beneficial during pregnancy. Due to a large amount of antioxidants in it, it helps in cell regrowth in the body at the time of pregnancy, as well as in the use of glucose and insulin in the body in the right way.
Its antioxidants give the body strength to fight against diseases and keep it healthy. Remember that it contains only caffeine, due to which you have more urination. So drink as much water is good.
6. Keeps you away from viral and bacterial infections
It contains an important chemical antioxidant called catechin. This very important compound occurs in green tea, which keeps away viral and bacterial infections.
7. Reduce Depression
Anxiety is a terrible thing that does not let you succeed or do anything. The Botanical Council of America says that drinking green tea relieves depression. Green tea contains polyphenols that make glucose reach the human brain properly.
Along with that, there is also the content of theanine which removes anxiety and fatigue.
8. Keeps your immune system strong
As we have told you – antioxidants in green tea give strength to fight viral and bacterial infection by increasing your immunity, and it have many types of benefits that keep the body strong and stay away from diseases.
9. Keep Skin Healthy
Green tea has also been found to be very beneficial for the skin because it contains more than just antioxidants, so it is also useful as anti-aging for the skin.
By testing it on humans and animals, it was found that sun damage can also be avoided by its use, which is a good thing.
10. Provides Relief from Arthritis
Patients of Rheumatoid Arthritis have also received a lot of relief from green tea. Also, its regular use can also be kept away from its complaints. It inhibits chemokine, an enzyme that initiates arthritis and protects cartilage.
Chemikine is a protein that eliminates the flexibility of cartilage and starts symptoms of the disease.
11. Reduce Tumor Cell Growth
The polyphenol present in green tea blocks two types of proteins in the body – Vascular Endothelial Growth Factor (VEGF) and Hepatocyte Growth Factor (HGF). Both of these produce protein tumor cells in the body.
Green tea prevents most of the cancer spread and also starts with UV Radiation.
How much Green Tea should be taken in a day
Some people say that one cup of green tea should be drunk in a day, while some people say 4-5. But it is a matter of thinking that green tea also contains caffeine only which is not good for the body. In such a situation, there are some people who are allergic to caffeine, such people should not get more than 1 cup bill in a day. Drinking 1-2 cups of green tea a day is good for health.
Note: All the tips given in this post are for knowledge, before using them, please consult your dietitian or doctor.
Side-effects of Drinking green tea
Green tea is good for health, but along with it, there are some side-effects which are very important to pay attention to –
Caffeine is very high in green tea, so it is believed that high intake can cause fear of irregular heart-beat. So, if you are a heart patient or you see such symptoms then stop using it.
Green tea is not recommended for many GERD or people with stomach disorders. Because green tea increases the acidity in the stomach.
Pregnant women should drink green tea only after consulting a doctor. Because most pregnant women are deficient in iron and in such cases, green tea prevents the body from absorbing iron.
Drinking of green tea has also been observed in many patients complaining of a headache, stomach pain, constipation, acidity, diarrhea, and nervousness.
Suggested Read: Different Types of Tea
Disclaimer: The article is just for informational purpose. And all information facts are personal opinion of the author.