8 Nutritious Foods for Breakfast to Pump You Up

8 Nutritious Foods for Breakfast to Pump You Up

We have been told over and over again that breakfast is the most important meal of the day even as a child, and as we grow older we realize that what our parents told us about starting the day with a good meal surely can be beneficial as we go through a rough day at school, at work, or at play. But the big question is, are we eating healthy breakfast, are we consuming the right food that contains nutrients for our body? In the morning after waking up, most people just munch into anything they have inside the refrigerator just to say that they had breakfast. What they don’t know is that not all breakfast meals are healthy and can get you energized as they go along through their day. Some may even say that breakfast is not really for everybody, and they even skip breakfast than eating unhealthy food, but it’s a choice, and better choose to eat nutritiously and a well-balanced meal for breakfast to give you energy for a busy day.

There are so many types of healthy food to choose from and here are some of the best and healthiest picks to think about.

1. Coffee

This is probably the most popular beverage around the world in the morning. The first thing that people look for in the kitchen after waking up, wanting to sip a hot cup of coffee. This amazing beverage is proven to improve alertness, mood, and brain performance because of its caffeine content. Coffee is also rich in antioxidants that reduce inflammation as well as decreasing the risk of diabetes and liver disease plus the ability to burn calories. But make sure that your coffee intake must be minimal to maximize the benefits and reducing unwanted side effects.

2. Eggs

Eggs should always be a part of your breakfast which is uncontestedly delicious and healthy. Eating eggs for breakfast will make you feel full enough that will reduce your calorie intake for the next meal, and at the same time reducing the risk of heart disease by increasing good cholesterol in the body. And did you know that eggs have ‘choline’, a nutrient that helps in liver and brain health? Eggs are also easy to cook, may it be scrambled, sunny side up, and even hard-boiled.

3. Nuts

Nuts are great for breakfast which is very nutritious and can even prevent weight gain. They are very satisfying and tasty which is proven to decrease the risk of heart disease as well as inflammation. Nuts are rich in magnesium, potassium, and unsaturated fat. Nuts are also great for people with diabetes reducing blood sugar and cholesterol levels.

4. Protein Shake

You can grab a hold of a long line of protein powders such as whey, soy, and even egg. Protein is quickly absorbed by the body that can preserve muscle mass if you want to go through weight-loss diets. You can also create your own delicious protein shake by adding different types of fruits and greens for added antioxidants and fiber.

5. Papaya Fruit

Papaya for breakfast is an awesome choice because of the fact that it can clean the stomach and is beneficial for a bowel movement. Papaya is good to be consumed with an empty stomach. It is also recommended to help lower bad cholesterol plus the fact that it is very tasty and a yummy delight for all ages.

6. Oatmeal

This food packs a nutritious punch which contains beta gluten that has a thick sticky fiber that helps people feel full longer and is proven to lower a person’s cholesterol level. Oatmeal is rich in omega3 fatty acids, antioxidants, potassium, and folate that our body needs to be as healthy as possible.

7. Berries

Blueberries, strawberries, blackberries, and raspberries added to your breakfast meal is an excellent way to start the day. Berries are low in calories, high in fiber, and contains disease-preventing antioxidants.

8. Greek Yogurt

A very promising source of protein which is best in the morning which is high in calcium and probiotics which helps the immune system be stronger to fight common diseases. This breakfast food is low in fat and high in protein which can be paired with some nuts and berries.

This list is just 8 of the best and healthiest foods you can have in the morning. Having these type of foods for breakfast will give you the energy and strength to start the day alive and kicking. There are a lot of ways to be healthy, you can ask a health professional to help you out on how to be healthy and strong. Avoid bad habits such as smoking and drinking, eat nutritious and well-balanced meals. It is your choice whether to be healthy or sickly.

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Simmi Kamboj

Simmi Kamboj is the Founder and Administrator of Ritiriwaz, your one-stop guide to Indian Culture and Tradition. She had a passion for writing about India's lifestyle, culture, tradition, travel, and is trying to cover all Indian Cultural aspects of Daily Life.
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