Yoga Asana
There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses.
29 Beginner Yoga poses
Mountain Pose – Tadasana
Palm Tree Pose – Urdhva Hastasana
Standing Forward Bend (Fold) – Uttanasan
Half Standing Forward Bend – Ardha Uttanasana
High Lunge – Utthita Ashwa Sanchalanasana
Chair Pose – Utkatasana
Triangle Pose – Trikonasana
Extended side angle pose – Utthita Parsvakonasana
Staff Pose – Dandasana
Easy Pose – Sukasana
Bound Ankle / Cobbler’s Pose – Baddha Konasana
Half Lord of the Fishes Pose – Ardha Matsyendrasana
Table Pose – Bharmanasana
Cat Pose – Marjariasana
Cow Pose – Bitilasana
Balancing Table Pose – Dandyamana Brahmanasana
Reverse Table Top Pose – Ardha Purvottanasana
Sphinx Pose – Salamba Bhujangasana
Cobra Pose – Bhujangasana
Big Toe Pose – Padangusthasana
Child’s Pose – Balasana
One-legged Boat Pose – Ekapda Navasana
Dolphin Pose – Catur Svanasana
Bridge Pose – Setu Bandha Sarvangasana
Garland Pose – Malasana
Downward-facing Dog Pose – Adho Mukha Svanasana
Plank Pose – Kumbhakasana
Chaturanga – Chaturanga Dandasana
Upward Facing Dog – Urdhva Mukha Svanasana
Suggested Read: Yoga – The Art of Relaxation
53 Intermediate Yoga Poses
Side Plank Pose – Vasisthasana
Wild thing – Camatkarasana
Half Frog Pose – Ardha Bhekasana
Frog Pose – Mandukasana
Marichi’s Pose I – Marichyasana I
Marichi’s Pose II – Marichyasana II
Marichi’s Pose III – Marichyasana III
Twisted Marichi’s Pose III – Parivrtta Marichyasana
Warrior I Pose – Virabhadrasana I
Twisted Warrior Pose / Side Angle Pose with praying hands – Twisted warrior pose / Side angle pose with praying hands
Twisted Triangle Pose – Parivrtta Trikonasana
Bound Twisted side angle pose – Baddha Parivrtta Parsvakonasana
Monkey Pose – Hanumanasana
Warrior II Pose – Virabhadrasana II
Warrior III Pose – Virabhadrasana III
Reverse Warrior Pose – Viparita Virabhadrasana
Hero Pose – Virasana
Half Reclined Hero – Ardha Supta Virasana
Reclining Hero Pose – Supta Virasana
Extended Hand-to-big-toe Pose – Utthita Hasta Padangusthasana
Heron Pose – Krounchasana
Boe Pose – Dhanurasana
Upward Bow or Wheel Pose – Urdhva Dhanurasana
Lizard Pose – Utthan Pristhasana
Pigeon Pose – Eka Pada Rajakapotasana
Tree Pose – Vrksasana
Eagle Pose – Garudasana
Head to Knee Pose – Janu Sirsasana
Lord of the Dance Pose – Natarajasana
Twist Chair Pose – Parivrtta Utkatasana
Yoga Rabbit Pose – Sasangasana
Half Lotus Pose – Padmasana
Lotus Pose – Padmasana
Scale Pose – Tolasana
Crow Pose – Kakasana
Crane Pose – Bakasana
Side Crow Pose – Parsva Bakasana
Half Boat Pose – Ardha Navasana
Full Boat Pose – Paripurna Navasana
Fish Pose – Matsyasana
Supported Headstand Pose – Salamba Sirsasana
Supported Shoulder Stand – Salamba Sarvangasana
Plow Pose – Halasana
Ear Pressure Pose / knee-to-ear Pose – Karnapidasana
Half-moon Pose – Ardha Chandrasana
Compass Pose – Parivrtta Surya Yantrasana
Twisted Head-to-knee Pose – Parivrtta Janu Sirsasana
Standing Split Pose – Urdhva Prasarita Eka Padasana
Archer Pose – Akarm Dhanurasana
Yoga Handstand Pose – Adho Mukha Vrksasana
Camel Pose – Ustrasana
Elephant Trunk Pose – Eka Hasta Bhujasana
Suggested Read: What is Yoga – In Depth
19 Advanced Yoga Poses
Full Lord of the Fishes Pose – Purna Matsyendrasana
Feathered Peacock Pose – Pincha Mayurasana
Scorpion Pose – Vrischikasana
Firefly Pose – Tittibhasana
Bird of Paradise Pose – Svarga Dvijasana
Peacock Pose – Mayurasana
One-legged King Pigeon Pose II – Eka Pada Rajakapotasana
Little Thunderbolt Pose – Laghu Vajrasana
King Pigeon Pose – Kapotasana
Sage Koundiya I Pose – Eka Pada koundinyasana I
Sage Koundiya II Pose – Eka Pada koundinyasana II
One-legged Crane Pose – Eka Pada Bakasana
Flying Crow Pose – Eka Pada Galavasana
Upward-facing Two-footed Staff Pose – Dwi Pada Viprita Dandasana
Bharadvaja’s Twist – Bharadvajasana
Eight Angle Pose – Astavakrasana
Sage Half Bound Lotus Pose – Kasyapasana
Shoulder Pressing Pose – Bhujapidasana
Shull Shining Breath – Kapalbhati Pranayama
Suggested Read: International Yoga Day
