Green vegetable is the healthiest food on the planet, they are full of antioxidants, dietary fiber and are low in calories or fat. Loaded with essential nutrients, proteins, calcium, and omega-3 fatty acids the best thing you can give to your body.
Try to add more greens and vegetables to your diet and see the profound benefits it gives to your health. Here are five tips to help you to add greens to your diet.
Blending and Juicing
Juicing or pureeing your greens is the best option to make sure you are having your greens daily. Why eat your greens just blend them and drink it, you can make a smoothie or a juice with your vegetable as the primary ingredients.
Cucumber, kale, avocado, apples, celery, broccoli, broccoli sprouts, spinach, basil, romaine, baby lettuce, mint, and parsley are some of the ingredients you can use for smoothies and juices.
Include vegetable in every meal
Whatever you are serving for lunch or dinner always consider to keep some greens because vegetables play an important role in a well -balanced diet. Try out for different color vegetables, the different texture gives each vegetable a different taste so discover new taste daily.
Make your culinary skill more appealing and colorful, there are many easy, delicious ways to add leafy greens to your diet. Try to include salads in your every meal, give them some tasty dressing, nut or fruit dressing so you can enjoy them. You can include spinach, kale, cucumber, green beans and zucchini in your salad.
Veggie for smart snacking
Switch up your usual snacks with something healthy and green. There are millions of recipes you can find on the internet nowadays for snacking tips from greens and vegetables.
Stock them in your kitchen
Use bagged greens or pre-cut vegetables and stick them in your fridge. If you have them in your fridge you will definitely use them in your dishes. So next time you go to the grocery store don’t forget to buy some greens for your fridge store. When it’s time to cook a meal just grab them from the fridge and prepare whatever you feel like. Cilantro & Parsley are best herbs you can use in your daily dishes.
Keep them visible
When something is out of sight it tends to become out of mind too so keep your greens within sight. “Stuff that is hidden away is ignored by fridge-goers.“