Turmeric also is known as Haldi is an aromatic yellow powder obtained from rhizome plant of the ginger family. Turmeric roots are peeled dried and grounded into fine powder.
It has been used in Asia for thousands of years ago, first, it was used as a dye and then later for its medicinal properties. Turmeric is popular for its anti-inflammatory, antioxidant, antibacterial, anti fungal, and antiviral properties.
Composition of Turmeric
It consists of a compound called curcumin in addition to other important volatile oils include turmerone, atlantone, and zingiberene. Some general constituents are sugars, proteins, and resins. It has anti-inflammatory and anti-oxidant properties because of which it is used to treat skin disease and heal wounds.
It harbors beneficial microorganisms and helps our skin to stay healthy, and makes vitamin D when exposed to the sun. Turmeric has powerful antioxidant and healing properties because of which it is widely used in beauty products.
1. Skin lightening
Curcumin found in turmeric inhibits the synthesis of the pigment melanin in the skin. There is a custom of putting turmeric paste on the skin of bride and bridegroom just before marriage in India, which is done to give their skin a glow before marriage.
Acne problem is a worldwide problem, especially among teenager’s where inflammatory acne can make your appearance suffer also there, are scars left after it subsided and can cause permanent damage to the skin.
Turmeric has the potential to kill the P.acnes bacteria that cause acne and reduce the amount of oil produced by the sebaceous glands plus it cleans up the pores. It not only reduce acne but also prevents their future occurrence.
Heal your wounds with a single spice. Turmeric reduces inflammation and has antibacterial properties which makes it suitable for the healing of wounds faster and prevents the spreading of infection.
Small open wounds like incision, abrasion and punctures can be treated with turmeric at home, it will heal the wound and reduce the pain. Curcumin found in turmeric have anti-inflammatory, anti-bacterial and anti-viral properties which make it suitable for healing wounds.
4. Sun damage protection
Although wearing sunscreen can help protect against sun damage, turmeric was shown to prevent many of the adverse effects of exposure to ultraviolet B radiation.
When you are out in sun the radiations increase the expression of matrix metalloproteinase-2 (MMP-2), an enzyme which, when activated, degrades collagen between the outer layer and middle layer of the skin; it is thought that the reason turmeric prevents sun damage is its ability to inhibit an increase in MMP-2.
5. Anti-aging and skin repair
Aging is a signal of decline in the efficacy of our body system, there is an accumulation of older cells and damaged tissue, turmeric contains curcumin which has anti-inflammatory and antioxidant properties that help in reversing and preventing photo-aging.
Turmeric is an excellent exfoliating agent which helps in removal of dead cells efficiently and its antioxidant fends off free radicals that cause premature aging.
6. Anti fungal
Turmeric antibacterial properties help in aiding, healing fungal infection and prevent them from spreading. Being an antioxidant, curcumin found in turmeric is able to help the body fight free radicals that cause infections.
7. Treatment of Cracked heels
Turmeric is an excellent healing agent, it works wonders to heal your cracked heal too. Using it regularly will soften your heels and heal the cracks.
8. Stretch marks
Stretch marks are a common occurrence on the abdomen of pregnant women during the latter months, they are caused due to stretched skin and an increase in the hormone cortisone which makes the elastic skin fibers lose their strength.
Turmeric can help lighten stretch marks by applying turmeric chunks with water to stretch marks in the morning and at night, and continue this regimen until the marks fade away.
9. Treatment for wrinkles
Aging is accompanied by the formation of particles known as free radicals, which can damage cell membranes, tamper with DNA, and cause cells to die off.
Antioxidants can neutralize these free radical and damage were done by them which include wrinkles and dark age spots on the skin. So the Antioxidants of Turmeric help in minimizing the appearance of fine lines and wrinkles.
10. Removal of facial hairs
Turmeric can help to reduce the growth of unwanted facial hair, you can use it as a facial scrub it will help you get rid of facial hairs if used regularly for a month.