Turmeric Health Benefits
Turmeric has been used in Asia for thousands of years and is a major part of Siddha medicine. It was first used as a dye, and then later for its medicinal properties. Turmeric termed as a wonder spice is a part of every Indian household, it has been used in India since the Vedic times 4,000 years ago.
Turmeric Important Health Benefits
- Anti-inflammatory drugs
- Anti-depressants (Prozac)
- Anti-coagulants (Aspirin)
- Diabetes drugs (Metformin)
- Arthritis medications
- Inflammatory bowel disease drugs
- Cholesterol drugs (Lipitor)
1. Turmeric is nature’s best anti-inflammatory agent
Inflammation is a natural healing process of the body in case of infection and injury but when this process is uncontrolled it can cause swelling and pain on the part of the body affected. Turmeric has a strong anti-inflammatory property which is comparable to that of steroids and over the counter available painkillers.
2. Turmeric for cancer treatment
Turmeric’s active ingredient is an extracted compound called curcumin. Studies have shown that curcumin helps prevent several forms of cancer including breast, lung, stomach, liver, and colon because of its anti-inflammatory and antioxidant properties. It stops the development of cancer by interfering with the cellular signaling aspects of the chronic disease.
3. Combats arthritis
Turmeric’s anti-inflammatory properties aids in managing arthritic conditions. Those who suffer from osteoarthritis and rheumatoid arthritis have found relief by consuming turmeric on a regular basis, especially when eaten raw. Turmeric neutralizes harmful free radicals that can damage the cells of the body and lead to inflammation.
4. Regulates blood sugar. (Controls Diabetes)
Turmeric has the ability to improve the effects of diabetic medications and help in controlling the disease. It reduces the risks of developing insulin resistance, a physiological condition in which the cells fail to respond to the normal actions of the insulin hormone.
5. Reduces Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
6. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral, and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu, and coughs. If you do get a cold, a cough, or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.
7. Helps you lose weight
Adding turmeric to your diet helps increase the production of bile, a necessary factor in the breakdown of dietary fat. To help obtain your ideal body weight, a teaspoon of turmeric powder in your meals boosts this process. More efficient bile production aids in better digestion and prevents liver disease.
8. Prevents Alzheimer’s disease.
Alzheimer’s disease is believed to be caused by rampant inflammation within the brain. Turmeric’s anti-inflammatory property removes accumulated plaque and fats in the brain, improving oxygen flow.
9. Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However, it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.
10. Prevents Liver Disease
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.
Some people apply turmeric to the skin for pain, ringworm, sprains, and swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease. In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.