Health & Fitness

Health & Fitness

We provide all knowledge about health, nutrition, exercise to make you healthy. We believe even small changes can make a big difference.

What Is Tantric Massage?

In fact, it is a massage that allows you to rediscover your body or more precisely, to become aware of every part of your body....

Ayurveda Tips To Follow For A Healthy Life

Ayurveda have many ancient principles followed for health and fitness. But today's busy life have given Ayurveda a back-seat and because of living in...

The Best Oily Skin Care Routine For You

First and foremost thing is understanding your skin type so that you can give right treatment for your skin type. Oily skin has large...

Top 10 Benefits of Coconut Oil

Coconut Oil is a wonder oil, its age-old secret is known to people of Coconut growing areas mainly the South Pacific region, but its...

Transition Of Skin From Winter To Summer

Skincare routine vary with the change in weather, you have to see things like temperature, humidity and winter dryness into account. We have to switch...

What To Eat During Exams

Exams time need good nutrition makes you more attentive and less lethargic. Children's tend to get unhealthy eating habits during the exam period. Late...

Advantages And The Importance Of Tulsi

Today, we are going to talk about the advantages and the importance of Basil, it is known to all that Tulsi Hindus are easily...

Ancient Lessons For Modern Health

Certain things were better in past, our forebears maintained certain mindsets and ideals that resulted in healthy, balanced lives. Although these practices date back millennia,...

Beginner Yoga For Kids And Teenagers

Yoga means the union of body, mind, breath, and spirit. Kids and teenagers are too much stressed nowadays, this stress may be at school,...

World Cancer Day

World Cancer Day is on February 4th, to make people aware about the risk factors and preventive measures that one can take to get...

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