The Best Food to Eat Before Work Out

Breakfast is the most important meal of the day, but if you have time pre-workout foods are the best to include in your diet every day. You...

Low Carbohydrate Foods

Energy IN is the amount of energy or calories you get from food and drinks. Energy OUT is the amount of energy your body...

Face care tips to make your skin glow

Who doesn't want to look beautiful with perfect skin glow and that too with minimal care? You just need little extra care in your routine...

Mindfulness Meditation

Mindfulness Meditation is very good for mental and physical health. It is the psychological process of bringing one's attention to the internal and external experiences...

Tips for Hair Care

Washing, Combing, Drying First and foremost, always comb your hair gently to prevent breakage. Hair is at its weakest when wet. So never brush your hair...

5 Tips On How To Remain Healthy In Office

Sitting in the office for hours constantly have been linked to health problems obesity, diabetes, and heart disease. We gain weight becomes less active...

10 Tips To Protect Your Eyes For Computer Users

Weekdays in office are like sitting in your office chair staring at your computer for hours. Extended work with digital screen effects your vision gives...

Homemade Remedies For Skin Tanning

Summers are already here, time to wear short dresses with sunscreen on. Enjoying in the park or on the beach is fun, but at...

World No Tobacco Day (WNTD) – May 31

The theme for World No Tobacco Day 2018 is "Tobacco and heart disease" 31st May is World No Tobacco Day focuses on awareness of health...

The 11 Best Foods You Aren’t Eating

There is a list of healthy foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t...

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