Health & Fitness

Health & Fitness

We provide all knowledge about health, nutrition, exercise to make you healthy. We believe even small changes can make a big difference.

What To Eat During Exams

Exams time need good nutrition makes you more attentive and less lethargic. Children's tend to get unhealthy eating habits during the exam period. Late...

The Dirty Little Secret Of The Shopping Cart

Stay Happy And Healthy There is a common assumption that the toilet and bathroom are the dirtiest places where germs reside. But the reality may...

Honey And Cinnamon A Magic Mixture

The combination of Honey and Cinnamon have been used for centuries in Ayurveda and can cure most disease like weight loss, acne, bladder infections,...

Homemade Face Mask for Skin

Mask For Dry Skin Mint face pack: Ingredients: 1. Take one teaspoon of mint powder. 2. One tablespoon of yogurt 3. One tablespoon of Multani mitti. Soak Multani mitti and mint...

How to Live a Healthy Lifestyle

Health is Wealth, who don't want to be healthy and fit. Healthy living is eating a proper and balanced food, doing regular exercise and...

World No Tobacco Day (WNTD) – May 31

31st May is World No Tobacco Day focuses on awareness of health risk associated with tobacco use. This day is marked to draw attention...

Copper Vessel Water is Healthy

Safe drinking water is still a major concern for India. Although many water-purification methods exist, these are expensive and beyond the reach of many...

Tips for Hair Care

Washing, Combing, Drying First and foremost, always comb your hair gently to prevent breakage. Hair is at its weakest when wet. So never brush your hair...

Exercise Vs Diet: How To Lose Weight?

If you want to lose weight then focus on your diet than on exercise as diet plays 80% part while exercising plays 20% part...

Yoga | योग – The Combination Of Physical And Mental Exercises

Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or...

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