Health & Fitness

We provide all knowledge about health, nutrition, exercise to make you healthy. We believe even small changes can make a big difference.

Top 5 Health and Fitness Tips

"Health is Wealth", who don't want to be healthy and fit, but our busy schedule stop us from keeping our self healthy and we...

50 Inspirational Quotes On Exercise

Exercise is one of the greatest thing a person can do for their health. Let these motivational quotes inspire you and get you moving...

15 Benefits Of Exercise

Regular exercise is a part of a healthy lifestyle, and exercise is believed to be the closest thing to a miracle medicine. Physical activity...

Jogging | Tips And Facts For Joggers

Jogging every day for 20-30 minutes will keep you hale and hearty. It will not only help you in reducing weight but also help to...

How Navratri Fast Helps You To Detoxify The Body

Detoxification means removing toxins from the body. Like in Spring when season changes we have a feeling of cleaning our house and readying our...

October Is Breast Cancer Awareness Month

The 1st of October marks the beginning of Breast Cancer Awareness Month (BCAM), an annual international health campaign to increase the awareness of the...

National Women’s Health & Fitness Day – September 25th

National Women's Health and Fitness Day is being celebrated every last Wednesday in September since 2002,  which falls on September 25 in 2019. It is...

Swachh Bharat – A mass movement for cleaner India

Swachh Bharat Abhiyan The “Swachh Bharat Abhiyan” campaign was kick-started on 2nd October 2014 by Prime Minister Narendra Modi’s, who led from the forefront wielding...

8 Nutritious Foods for Breakfast to Pump You Up

We have been told over and over again that breakfast is the most important meal of the day even as a child, and as...

World Food Safety Day – June 7

On 7 June 2019 United Nations will be celebrating its first inaugural World Food Safety Day after it was adopted by United Nations General...

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