Health & Fitness

Health & Fitness

We provide all knowledge about health, nutrition, exercise to make you healthy. We believe even small changes can make a big difference.

Jogging | Tips And Facts For Joggers

Jogging every day for 20-30 minutes will keep you hale and hearty. It will not only help you in reducing weight but also help to...

How Navratri Fast Helps You To Detoxify The Body

Detoxification means removing toxins from the body. Like in Spring when season changes we have a feeling of cleaning our house and readying our...

October Is Breast Cancer Awareness Month

The 1st of October marks the beginning of Breast Cancer Awareness Month (BCAM), an annual international health campaign to increase the awareness of the...

National Women’s Health & Fitness Day – September 25th

National Women's Health and Fitness Day is being celebrated every last Wednesday in September since 2002,  which falls on September 25 in 2019. It is...

Swachh Bharat – A mass movement for cleaner India

Swachh Bharat Abhiyan The “Swachh Bharat Abhiyan” campaign was kick-started on 2nd October 2014 by Prime Minister Narendra Modi’s, who led from the forefront wielding...

8 Nutritious Foods for Breakfast to Pump You Up

We have been told over and over again that breakfast is the most important meal of the day even as a child, and as...

World Food Safety Day – June 7

On 7 June 2019 United Nations will be celebrating its first inaugural World Food Safety Day after it was adopted by United Nations General...

Cooking Utensils and Nutrition

India has a rich history of food and cooking styles, which date back to 5000 years ago. Despite all the new modern cookware in...

10 Home Remedies For Dandruff

Hair Dandruff is a common problem these days, they are small pieces of dry skin which comes off your scalp and is very embarrassing....

World No Tobacco Day (WNTD) – May 31

31st May is World No Tobacco Day focuses on awareness of health risk associated with tobacco use. This day is marked to draw attention...

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