Health & Fitness

We provide all knowledge about health, nutrition, exercise to make you healthy. We believe even small changes can make a big difference.

Working towards a healthier lifestyle

The most difficult thing in life is to keep a simple, balanced, and healthy lifestyle it is difficult but not impossible. If you make...

10 Best Foods for Glowing Skin

There is an age-old saying “You are what you eat" and goes well with healthy and glowing skin. We spend too much time and...

Health Benefits of Flax seeds

Flaxseeds are also known as Linseed or Alsi seeds (अलसी बीज ) is an excellent source of omega-3 fatty acids and fiber and are...

Orange Peel Face-mask For Skin

Oranges are juicy, sweet citrus fruit which is a powerhouse of Vitamin C, they are consumed after peeling and discarding their skin away. But...

Top 5 Health and Fitness Tips

"Health is Wealth", who don't want to be healthy and fit, but our busy schedule stop us from keeping our self healthy and we...

50 Inspirational Quotes On Exercise

Exercise is one of the greatest thing a person can do for their health. Let these motivational quotes inspire you and get you moving...

15 Benefits Of Exercise

Regular exercise is a part of a healthy lifestyle, and exercise is believed to be the closest thing to a miracle medicine. Physical activity...

Jogging | Tips And Facts For Joggers

Jogging every day for 20-30 minutes will keep you hale and hearty. It will not only help you in reducing weight but also help to...

How Navratri Fast Helps You To Detoxify The Body

Detoxification means removing toxins from the body. Like in Spring when season changes we have a feeling of cleaning our house and readying our...

October Is Breast Cancer Awareness Month

The 1st of October marks the beginning of Breast Cancer Awareness Month (BCAM), an annual international health campaign to increase the awareness of the...

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