Health & Fitness

Health & Fitness

We provide all knowledge about health, nutrition, exercise to make you healthy. We believe even small changes can make a big difference.

World Food Safety Day – June 7

On 7 June 2019 United Nations will be celebrating its first inaugural World Food Safety Day after it was adopted by United Nations General...

Cooking Utensils and Nutrition

India has a rich history of food and cooking styles, which date back to 5000 years ago. Despite all the new modern cookware in...

10 Home Remedies For Dandruff

Hair Dandruff is a common problem these days, they are small pieces of dry skin which comes off your scalp and is very embarrassing....

World No Tobacco Day (WNTD) – May 31

31st May is World No Tobacco Day focuses on awareness of health risk associated with tobacco use. This day is marked to draw attention...

Natural Home Remedies For Canker Sores

Canker sores are painful blister inside the mouth. Often present on the tongue, inside of cheeks, on gums or inside of lips. They are...

Health Benefits of Drinking milk

Milk is one of the most touted health drink since ages. Mother's milk is the entire diet of an infant, not only for infants...

Low Carb Diet | Ketogenic Diet

Follow a Low-Carb diet to promote fat-burning, weight loss, boosted energy levels and improved health. Low Carb Diet also known as Keto Diet is...

Low-Carb Diet Tips

Low-card Diet or Ketogenic Diet means limited number of carbohydrates you eat, and more proteins, healthful fats, and vegetables. Cutting back on carbohydrates and...

10 Popular Detox Water Recipe

Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. Detox drinks are simply made of a...

Detox Water – Drink According To Your Need

Detox drinks work to detoxify your body, it eliminates toxins from the body and aid in weight loss. It flushes toxins and waste from...

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