3 Nutritional Facts for Healthy Lifestyle
If you have some health issues or dealing with weight loss problem then you must know about three Main nutritional facts.
1. Refined carbs and added sugar are bad for you because they spike your insulin again and again and you have insulin resistance which leads to a host of many chronic diseases.
2 Supplements can never completely replace your diet. Because your diet has many compounds and phytonutrients. And the main things supplements don’t have fibers.
3. Eating more vegetables is good for your health because vegetables are the biggest single source of the micronutrients and they have zero calories.